365 Days of Brutality E-Book

365 Days of Brutality E-Book Highlights

• By Jamie Lewis
• Owned by Chaos and Pain

If you want to see what's included in this monster first:

Introduction: A Revolt is in Order

• Structuring Your Workouts

Rite of Passage Workouts

• The Baby Steps Workout
• “Murph”
• DT
• “Grace”
• “Linda” aka "3 Bars of Death"
• The Horrifically Painful 30 Minute Overhead Anyhow Challenge
• Chef Rush and the White House Bicep Routine from Hell
• Steve Michalik’s Intensity and Insanity for Chest, Shoulders, Arms
• Marvin Eder’s Festival of Pain… Er, I Mean Dip Routine

Bodybuilders

• Lee Priest: Demigod-Level Arm Training
• Freddy Ortiz: Add a Couple Reps?  Add Sets to Grow
• Brutally In-Depth: John DeFendis’ Intensity or Insanity Routine
• Bob Birdsong: If Overtraining Was a Legitimate Concern, His Corpse Would Extra Dead… and His Forearms Would be Tiny (But He’s Alive and Well)
• Rob Colacino: Psycho-Burst Training
• Harold Poole: The Full Body Bloodbath of the First Black Mr. America
• Dorian Yates: Blood and Guts
• Jeff King: Train Legs Twice a Week and Get Twice the Gainz
• Leo Stern: An Old School Two Day Split for Strength and Mass
• Scott Wilson: Badass With a Barn-Door Back
• John McWilliams: 20” Muscular Arms in the Pre-Steroid Era Prove it is Possible to Do Without Gear
• Armand Tanny: Old School Superset Madness
• Brutal Bertil Fox: The Strongest Bodybuilder of the 1980s and His Gnarly Strip Sets of Death

Strongmen

• Zydrunas Savickas- It’s Hard to Out-Great the GOAT Strongman
• Manfred Hoeberl- 26” Arms are Useful in Strongman  Jesse Marunde: Training Like a Strongman Phenom
• Magnus Samuelsson- Legendary Grip Strength

Hybrid Athletes

• Brutally In Depth: Pillow- The Insanely Shredded She-Beast of Bodybuilding and Nerdlesque
• Jon Cole- King of the Supertotal and the First Collegiate Strength Coach in History
• Brutally In Depth: Chuck Sipes- the Natty AF Bodybuilding Paratrooper With a Bench That Shocked the World
• Chet Yorton- the Father of Natural Bodybuilding (And the Only Guy to Beat Arnold)
• Brutally In Depth: Ivan Putski, Overhead Presser Extraordinaire
• Mariusz Pudzianowski- Too Sexy for This Planet
• Paul Anderson- When You’re This Strong, You Can Pretty Much Do Whatever You Want
• Svend Karlsen- Building Viking Power
• Brutally In Depth: John Grimek- People Take This Programming Shit WAY Too Seriously
• Steve Merjanian- I’ve Got 500lb Incline and a Pair of Speedos... Let’s Party
• Pat Neve- Bench Specialist Turned Bodybuilder Turned Rich Motherfucker
• Eddie Robinson- Essentially the WSM of the 1980s Bodybuilding Scene
• Doug Furnas- You Thought Jim Brown and Donald Dinnie had Best All-Round Athlete on Lock?

Powerlifters

• Brutally in Depth: The Compiled Methods of the Original Culver City Westside Barbell Club
• Stefi Cohen- The Deadlifting GOAT’s Squat Training
• Doug Young- The Bench Press Badass the Internet Loves as a Muscle Bear
• Roger Estep- If You’re Gonna Lift Big Weights, You Might As Well Look Good Doing It
• Jeremy Hoornstra- Sometimes, Benching More Than You Squat is Cool as Shit
• Brutally In Depth: Terrible Ted Arcidi, Bench Beast
• Jennifer Thompson- Natty Superwoman
• Vince Anello and  Larry Pacifico- Bodybuilders and World Champion Powerlifters with No Plan Beyond WIN
• Brutally In Depth: Pat Casey Outworks Everyone  Pat Casey’s Shoulder and Arm Specialization

Weightlifters

• Dmitriy Klokov- If Jesus Had Been a Russian Weightlifter, His Name Would Have Been Klokov
• Russ Knipp- He Strict Pressed Your Best Bench… Weighing Only 165lbs
• Brutally In Depth: Ike Berger- The Odd Lift Virtuoso and Beast-Mode, Pocket-Sized Weightlifter
• Brutally In Depth: Coach Fang, Tian Tao, and Squatting Like a Fucking Monster with the Chinese Weightlifting Method
• Bob Bednarski- 100% American-Made Muscle

Wrestlers/Arm Wrestlers/Random Weirdos

• Brutally In Depth: Bruno Sammartino- From War Refugee to World Champion
• Elias: Badass Active Recovery on a Rest Day
• George Irving Nathanson: Rest Pause Insanity for One Lift Specialization
• Isaac Nesser: Probable Bullshit Artist, But Interesting Nonetheless
• Braun Strowman: Simulating Strongman Events to Trash Guys Who Have Real Implements
• Rob Vigant Jr’s Forearms of Doom
• Brutally In Depth: The Ultimate Warrior
• Goldberg: Train Like an Athlete and You’ll Perform Like One

Diet: This Shit Ain’t That Hard

• Unless You’re Already a Disgusting Landbeast (and I Mean Landbeast, not “Could Be Leaner”), Bulk, then Cut
• Another Case for Bulking First- The Story of 1980s Powerlifting Monster George Hechter
• Before You Buy a Weight Gainer, Behold the Bulking Shakes of the Golden Age of Bodybuilding
• And then 31 badass recipes ranging from "too easy to possibly fuck up" to "it's very possible you'll fuck it up, but it'll still be delicious"