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I REFUSE - Chaos and Pain
Chaos and Pain

I REFUSE

I Refuse to change for anyone but myself. When seeking to accomplish anything in life, you must also be willing to refuse many things. Sometimes the offer to accept such things may be extremely dif...

Blood FlowTRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS - Chaos and Pain

TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS

TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS Ever wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? N...

Chaos and PainBIOLOGY BASICS: HOW TESTOSTERONE WORKS - Chaos and Pain

BIOLOGY BASICS: HOW TESTOSTERONE WORKS

BIOLOGY BASICS: HOW TESTOSTERONE WORKS Testosterone! The king of masculinity. Without it, you are destined for a life of obesity, low energy, and wimpy girlie arms (if you like wimpy girlie arms, t...

Chaos and PainHORIZONTAL VS VERTICAL: TRICEPS MOVEMENT - Chaos and Pain

HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT

HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. Howev...

Biology BasicsBIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH - Chaos and Pain

BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH

BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH. You may be wondering why choline has been added to almost every pre-workout supplement in recent years. If not, you are going to find out. The truth is th...

Chaos and PainTHE LONG HAUL - Chaos and Pain

THE LONG HAUL

THE LONG HAUL Humans will always use the easiest and most efficient route, it’s just our nature. With that said, utilizing this concept in extreme can end up leading us astray. More specifically, i...