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The next victims of the combined forces of the FDA and DEAappears to be SARMs. These compounds have been sold online for the better part of 5+ years. However, once they made it into your local supp...
ONE FOOT IN FRONT OF THE OTHER
They always say "One foot in front of the other" right? When you think of the “greats” in our society, whether it be sports, fitness, history, or heroes in lore from eons ago, do you think they acc...
THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens. Leave the bar wherever the hell they want and rarely unload the two to f...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...
Having regaled you guys with tales of semi-mythical lifters who rarely, if ever, competed. I thought it would be prudent to introduce you to the modern era’s answer to Chuck Ahrens- Bud Jeffries. S...
TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS
Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown. However, your pants feel the same as the day you walked into the gym. You have been put...
Chemical Series Collection
