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TRAINING TIPS: SEATED GOOD MORNING - Chaos and Pain
Chaos and Pain

TRAINING TIPS: SEATED GOOD MORNING

The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. Firstly, it helps fix imbalances in the hips, and shoulder girdle. If you want a big b...

Chaos and Pain6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE - Chaos and Pain

6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE

6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE. This has been said before, but I’ll say it again. For the people in the back and the ones panhandling out front: If we had half the paper for training arti...

Chaos and PainCOMMERCIAL WEIGHT GAINERS ARE GARBAGE -  BEHOLD THE MAJESTY OF GOLDEN AGE WEIGHT GAIN SHAKES - Chaos and Pain

COMMERCIAL WEIGHT GAINERS ARE GARBAGE - BEHOLD THE MAJESTY OF GOLDEN AGE WEIGHT GAIN SHAKES

COMMERCIAL WEIGHT GAINERS ARE GARBAGE -  BEHOLD THE MAJESTY OF GOLDEN AGE WEIGHT GAIN SHAKES In the aftermath of my run of articles about Brobdingnagian badasses from the era of surf rock (if liste...

Blood FlowBIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH - Chaos and Pain

BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH

BIOLOGY BASICS 411: You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help relax the smooth layer of muscle tissue inside of the...

Chaos and PainINGREDIENT OVERVIEW: KANNA - Chaos and Pain

INGREDIENT OVERVIEW: KANNA

INGREDIENT OVERVIEW: KANNA  Mental and cognitive enhancement is quickly becoming one of the biggest trends in the supplement industry. After the release of the movie Limitless, countless people hav...

Blood FlowINGREDIENT OVERVIEW: VAS06 - Chaos and Pain

INGREDIENT OVERVIEW: VAS06

INGREDIENT OVERVIEW: VAS06 Most people that have been training for a year or more probably know the benefits of Nitric Oxide (NO) boosters. If not, I will go over them shortly. When it comes to com...