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TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS
Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little extra TLC. Calves, forearms, traps, upper chest, rea...
I am often asked why I don’t write about so-and-so bodybuilder / strongman / powerlifter, and why I seem to ignore anyone who competed after 2000. The reason for this is simple- lifters in the mode...
THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION
We’ve all heard the saying “if you want to get strong, train with guys stronger than you”. I think this is true, but not for everyone. Sure, in the beginning that’s almost unavoidable. Firstly, you...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...
APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON
APOCALYPSE TRAINING starts now. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. My answer is invariably that I have never done ...
WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS
Weight Loss Tips for faster results. If your weight loss has stopped, or slowed down, more than likely one of two things is happening. Your body is primarily burning sugar/ glucose for energy. Yo...
Chemical Series Collection
