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THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens. Leave the bar wherever the hell they want and rarely unload the two to f...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...
Having regaled you guys with tales of semi-mythical lifters who rarely, if ever, competed. I thought it would be prudent to introduce you to the modern era’s answer to Chuck Ahrens- Bud Jeffries. S...
TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS
Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown. However, your pants feel the same as the day you walked into the gym. You have been put...
WHATEVER YOU THINK YOUR GENETIC LIMIT IS, YOU'VE BEEN LIED TO
WHATEVER YOU THINK YOUR GENETIC LIMIT IS, YOU'VE BEEN LIED TO. No matter what the future brings, man’s capacity to rise to the occasion will remain unaltered. His potential for tenacity and optimis...
BIOHACKING: TOP BEST BIOHACKS OF 2018 PART 1
Biohacking? Chances are you have never heard of it. But what is it? Some crazy way to hack biology. Yes and no. Firstly, Biohacking refers to small, consistent changes in your lifestyle that make a...
Chemical Series Collection
