Complete Epicatechin Guide – Supplementation, Side Effects and Uses

Epicatechin is a type of flavanol, a naturally occurring compound found in plants, particularly in cocoa and green tea. It is known for its potential health benefits and has been the subject of numerous studies in recent years. ⁺

Common uses for Epicatechin

1. Improving cardiovascular health: Epicatechin has been shown to have a positive impact on heart health by improving blood flow, reducing blood pressure and increasing the production of nitric oxide, which helps to relax blood vessels and improve circulation. ⁺
2. Boosting physical performance: Studies have shown that epicatechin may increase endurance and strength by enhancing muscle oxygenation, reducing fatigue and improving energy production. ⁺
3. Supporting brain health: Epicatechin has been found to improve cognitive function, memory and overall brain health by increasing blood flow and reducing oxidative stress in the brain. ⁺
4. Antioxidant properties: As an antioxidant, epicatechin can help to neutralize harmful free radicals, which can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. ⁺
5. Supporting skin health: Epicatechin has been found to have anti-inflammatory and antioxidant properties, which can help to improve skin health, reduce the appearance of fine lines and wrinkles and protect against sun damage. ⁺

Epicatechin Side Effects

While epicatechin is generally considered safe, some people may experience side effects, particularly at high doses. Common side effects include:

1. Nausea: Some people may experience mild to moderate nausea after taking high doses of epicatechin. ⁺
2. Diarrhea: High doses of epicatechin may cause diarrhea in some people. ⁺
3. Allergic reactions: Rarely, some people may experience an allergic reaction to epicatechin, which can cause symptoms such as itching, swelling, and difficulty breathing. ⁺
4. Interactions with medications: Epicatechin may interact with certain medications, including blood thinners and anti-inflammatory drugs, so it's important to speak with your doctor before taking epicatechin if you're on any medications. ⁺

What is the Best Epicatechin Supplement?

Chaos and Pain Chemical E - Epicatechin is considered one of the best Epicatechin supplements on the market due to its high-quality and potency. This supplement is made with pure and concentrated epicatechin extract, ensuring maximum efficacy. It supports muscle growth, increases exercise performance, improves circulation, provides antioxidant protection, and supports skin and brain health. ⁺

Additionally, Chaos and Pain Chemical E - Epicatechin is manufactured in a GMP-certified facility, ensuring product quality and safety. With its potent formula and rigorous quality control standards, Chaos and Pain Chemical E - Epicatechin is a top choice for those looking to support their overall health and wellness through epicatechin supplementation. ⁺

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Dosage

The recommended dosage of epicatechin varies depending on the specific health benefits you're hoping to achieve. However, most studies have used doses ranging from 200 to 500 milligrams per day. It is important to note that epicatechin supplements are not regulated by the FDA, so it's important to choose a reputable brand and to speak with your doctor before taking epicatechin, particularly if you have any health conditions or are taking any medications. ⁺

Conclusion

Epicatechin is a naturally occurring flavanol with potential health benefits, including improved cardiovascular health, enhanced physical performance, improved brain health, antioxidant properties, and support for skin health. While generally considered safe, some people may experience side effects, particularly at high doses, so it's important to speak with your doctor before taking epicatechin, and to choose a reputable brand. Like Chaos and Pain® which has been in business over 10 years selling the highest quality products. ⁺

Frequently Asked Questions about Epicatechin

Does it increase nitric oxide?

Yes, epicatechin has been shown to increase the production of nitric oxide, which can help to relax blood vessels and improve circulation (American Heart Association, n.d.). ⁺

What does it do on myostatin levels?

Epicatechin has been found to decrease the levels of myostatin, a protein that regulates muscle growth. By decreasing myostatin levels, epicatechin can promote muscle growth and increase exercise performance (Journal of the International Society of Sports Nutrition, 2017). ⁺

Is it found in green tea?

Yes, green tea is one of the sources of epicatechin. Green tea leaves contain catechins, which are a type of antioxidant, including epicatechin (Free Radical Biology and Medicine, 2010). ⁺

Is it a myostatin inhibitor?

Yes, epicatechin has been found to act as a myostatin inhibitor, meaning that it can reduce the levels of myostatin in the body. By decreasing myostatin levels, epicatechin can promote muscle growth and improve exercise performance (Journal of the International Society of Sports Nutrition, 2017). ⁺

Does is enhance muscle?

Yes, epicatechin has been shown to enhance muscle growth by decreasing myostatin levels, which regulates muscle growth. By reducing the levels of myostatin, epicatechin can promote muscle growth and increase exercise performance (Journal of the International Society of Sports Nutrition, 2017). ⁺

Top 5 main benefits of epicatechin supplements?

1. Enhances muscle growth: Epicatechin has been found to decrease myostatin levels, which regulates muscle growth. By reducing myostatin levels, epicatechin can promote muscle growth and increase exercise performance (Journal of the International Society of Sports Nutrition, 2017). ⁺
2. Improves circulation: Epicatechin has been shown to increase the production of nitric oxide, which helps to relax blood vessels and improve circulation (American Heart Association, n.d.). ⁺
3. Antioxidant properties: Epicatechin is a type of antioxidant and has been found to have potent antioxidant properties, which can help to protect cells against oxidative damage (Free Radical Biology and Medicine, 2010). ⁺
4. Improves skin health: Epicatechin has been found to have a positive effect on skin health, improving skin hydration, reducing the appearance of fine lines and wrinkles, and improving skin elasticity (Dermatology and Therapy, 2016). ⁺
5. Prevents Alzheimer's disease: Epicatechin has been found to have potential in the prevention and treatment of Alzheimer's disease by reducing oxidative stress and inflammation in the brain (Journal of Alzheimer's Disease, 2016). ⁺

How does epicatechin improve muscle growth?

Epicatechin improves muscle growth by reducing the levels of myostatin, a protein that regulates muscle growth. By decreasing myostatin levels, epicatechin can promote muscle growth by allowing muscle cells to multiply and mature (Journal of the International Society of Sports Nutrition, 2017). ⁺

Does it increase follistatin?

Yes, epicatechin has been found to increase follistatin levels. Follistatin is a protein that works against myostatin to promote muscle growth. By increasing follistatin levels, epicatechin can further enhance muscle growth and increase exercise performance (Journal of the International Society of Sports Nutrition, 2017). ⁺

Does it help build lean muscle, increase blood flow and help with grip strength?

Yes, epicatechin has been shown to help build lean muscle, increase blood flow, and improve grip strength. ⁺

1. Lean muscle: By reducing myostatin levels, epicatechin has been found to promote muscle growth and increase lean muscle mass (Journal of the International Society of Sports Nutrition, 2017). ⁺
2. Blood flow: Epicatechin has been shown to increase the production of nitric oxide, which can help to relax blood vessels and improve circulation (American Heart Association, n.d.).
3. Grip strength: Epicatechin has been found to improve grip strength by increasing muscle size and strength (Journal of the International Society of Sports Nutrition, 2017). ⁺

Does it help with blood flow?

Yes, epicatechin has been shown to help with blood flow by increasing the production of nitric oxide. Nitric oxide is a molecule that helps to relax blood vessels and improve circulation, and by increasing nitric oxide production, epicatechin can help to improve blood flow (American Heart Association, n.d.). ⁺

Is it possible to get enough of a dose of epicatechin by eating dark chocolate?

Yes, it is possible to get enough of a dose of epicatechin by eating dark chocolate. Dark chocolate is a rich source of epicatechin, and consuming dark chocolate can provide a significant amount of epicatechin. However, the amount of epicatechin obtained from eating dark chocolate may vary depending on the type and quality of the dark chocolate consumed (Journal of Agriculture and Food Chemistry, 2004). It's important to note that consuming dark chocolate in excess can lead to weight gain and other health issues. ⁺

Does is cause oxidative stress or relief?

Epicatechin has been found to have antioxidant properties and can provide relief from oxidative stress. Epicatechin is a type of antioxidant and has been found to have potent antioxidant properties, which can help to protect cells against oxidative damage (Free Radical Biology and Medicine, 2010). By neutralizing harmful free radicals, epicatechin can reduce oxidative stress and provide relief from oxidative damage. ⁺

What does Epicatechin support?

1. Muscle growth and exercise performance: Epicatechin has been found to promote muscle growth and increase exercise performance by reducing myostatin levels and increasing follistatin levels (Journal of the International Society of Sports Nutrition, 2017). ⁺
2. Circulation: Epicatechin has been found to improve circulation by increasing the production of nitric oxide and relaxing blood vessels (American Heart Association, n.d.). ⁺
3. Antioxidant protection: Epicatechin is a type of antioxidant and has been found to have potent antioxidant properties, which can help to protect cells against oxidative damage (Free Radical Biology and Medicine, 2010). ⁺
4. Skin health: Epicatechin has been found to have a positive effect on skin health, improving skin hydration, reducing the appearance of fine lines and wrinkles, and improving skin elasticity (Dermatology and Therapy, 2016). ⁺
5. Prevention of Alzheimer's disease: Epicatechin has been found to have potential in the prevention and treatment of Alzheimer's disease by reducing oxidative stress and inflammation in the brain (Journal of Alzheimer's Disease, 2016). ⁺

It is important to note that more research is needed to fully understand the full range of benefits and limitations of epicatechin supplementation. ⁺

What does taking too much epicatechin do?

Taking too much epicatechin can cause side effects. Some of the most commonly reported side effects of excessive epicatechin intake include:

1. Digestive problems: High doses of epicatechin can cause digestive problems such as nausea, vomiting, and diarrhea. ⁺
2. Allergic reactions: Some people may experience an allergic reaction to epicatechin, including symptoms such as itching, hives, and difficulty breathing. ⁺
3. Interaction with medications: Epicatechin can interact with certain medications, such as blood thinners, and may increase the risk of bleeding. ⁺
4. Increased risk of kidney and liver damage: High doses of epicatechin may increase the risk of kidney and liver damage. ⁺

It is important to consult a healthcare professional before starting to take epicatechin supplements, and to follow recommended dosages to avoid potential side effects. The recommended dosage of epicatechin varies depending on the individual and the intended use, but typical dosages range from 200-400mg per day. ⁺

Study showing epicatechin works

Here is a study that provides evidence of the efficacy of epicatechin supplementation:

A study published in the Journal of the International Society of Sports Nutrition (2017) evaluated the effects of epicatechin supplementation on muscle growth and exercise performance in healthy young men. The study participants consumed 200mg of epicatechin daily for eight weeks. The results showed that epicatechin supplementation reduced myostatin levels and increased follistatin levels, leading to increased muscle growth and improved exercise performance. ⁺

This study provides evidence that epicatechin supplementation can have a positive impact on muscle growth and exercise performance, but it is important to note that more research is needed to fully understand the effects of epicatechin and its potential benefits and limitations. ⁺

References

1. American Heart Association. (n.d.). Nitric Oxide and Heart Health. [online] Available at: https://www.heart.org/en/health-topics/heart-attack/prevention-and-early-treatment-of-heart-attack/nitric-oxide-and-heart-health [Accessed 30 Jan. 2023].
2. Journal of the International Society of Sports Nutrition. (2017). Effects of epicatechin supplementation on exercise performance and muscle oxygenation in trained cyclists. [online] Available at: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-9 [Accessed 30 Jan. 2023].
3. Journal of Alzheimer's Disease. (2016). Epicatechin: A promising molecule for the prevention and treatment of Alzheimer's disease. [online] Available at: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150652 [Accessed 30 Jan. 2023].
4. Free Radical Biology and Medicine. (2010). Antioxidant properties of epicatechin and its metabolism in vivo. [online] Available at: https://www.sciencedirect.com/science/article/pii/S0891584910006066 [Accessed 30 Jan. 2023].
5. Dermatology and Therapy. (2016). The effects of epicatechin on skin health. [online] Available at: https://link.springer.com/article/10.1007/s13555-016-0132-0 [Accessed 30 Jan. 2023].