Chaos and Pain

HATECAST 62

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HATECAST 62 - Chaos and Pain

HATECAST 62

Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the  intelligent way to implement different styles of training into YOUR program. Aka Cross Training.

https://youtu.be/iP30nM2Tp5w

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