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TRAINING TIPS: SEATED GOOD MORNING
The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. Firstly, it helps fix imbalances in the hips, and shoulder girdle. If you want a big b...
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE. This has been said before, but I’ll say it again. For the people in the back and the ones panhandling out front: If we had half the paper for training arti...
APOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE
Apocalypse Training is going to be too dope. In the first installment of this series published ages ago in a land far, far away, we examined the manner in which one should train for two apocalyptic...
TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS
TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS Ever wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? N...
THE LONG HAUL Humans will always use the easiest and most efficient route, it’s just our nature. With that said, utilizing this concept in extreme can end up leading us astray. More specifically, i...
DON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET
DON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET On to part 6 of the never bulk again series. In case you haven’t kept up, we covered the history of bulking, the great sugar conspiracy, chemically enh...
Chemical Series Collection
