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TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH
TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training split, your diet is on point, but you can’t seem to get your che...
FEAST, FAMINE, AND FEROCITY DIET PART 3: THE FEAST PROGRAM
FEAST, FAMINE, AND FEROCITY DIET PART 3: THE FEAST PROGRAM The logic here is simple- you’re going to lift so heavy and brutally that if you were participating in an orgy filled with obese people at...
THE FEAST OR FAMINE DIET: FAMINE TRAINING ROUTINE
THE FEAST OR FAMINE DIET: FAMINE TRAINING ROUTINE In the second part of the Feast or Famine Diet, when went over examples of awesome people using this technique to get ridiculous gains. Therefore, ...
NICE GUYS ALWAYS FINISH LAST, AND NO ONE REMEMBERS THEIR GODDAMNED NAMES
NICE GUYS ALWAYS FINISH LAST, AND NO ONE REMEMBERS THEIR GODDAMNED NAMES The adage “nice guys finish last” is as trite as it is true, misunderstood as it is misapplied. It is invariably used by red...
PERSONALITY TYPES AND TRAINING
PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routin...
BADDEST MOFOS EVER: 'TERRIBLE" TED ARCIDI
BADDEST MOFOS EVER: 'TERRIBLE" TED ARCIDI The fact that most of the people endlessly (and fruitlessly) babbling about training online in the modern era seem to know the names of people like Brad Ca...
Chemical Series Collection
