DESTROY THE OPPOSITION POWERLIFTING OPUS
DESTROY THE OPPOSITION POWERLIFTING OPUS
Destroy The Opposition is the definitive text on powerlifting as conceived by world record holder Jamie Lewis. This book contains the routines of many of the most prolific and impressive champions and world record holders in powerlifting's history, Jamie's take on the performance of the three power lifts, and programs for beginners, intermediate lifters, and advanced lifters.
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The ebook covers a wide variety of different powerlifting routines used throughout time, with a great template at the back for routines. Using these templates with the different routines specified seems to be a great way to learn quickly what will work best for each individual and and weight to their totals the quickest.
The ebook covers a wide variety of different powerlifting routines used throughout time, with a great template at the back for routines. Using these templates with the different routines specified seems to be a great way to learn quickly what will work best for each individual and and weight to their totals the quickest.
As usual, an incredible eBook from Jamie Lewis. Anyone can write a routine and charge for it but only a few will do the research and practice in the gym what they espouse. Jamie's numbers and physique speak volumes. You can get some floughy size or you can get hard, jacked size. Get the book and pay for it. You will not regret it.
As usual, an incredible eBook from Jamie Lewis. Anyone can write a routine and charge for it but only a few will do the research and practice in the gym what they espouse. Jamie's numbers and physique speak volumes. You can get some floughy size or you can get hard, jacked size. Get the book and pay for it. You will not regret it.
i like to read several ebooks and just attempt to learn as much as possible. I have yet to finish this ebook but from the half i've read, it is a well thought-out database of knowledge. Definitely recommend picking this up for your collection
i like to read several ebooks and just attempt to learn as much as possible. I have yet to finish this ebook but from the half i've read, it is a well thought-out database of knowledge. Definitely recommend picking this up for your collection
Heaps of knowledge neatly served and wrote with some serious ******* panache!
Heaps of knowledge neatly served and wrote with some serious ******* panache!
I'll keep this short and sweet. This is a great book for people who actually like lifting heavy and reading about lifting heavy. There are plenty of training templates and ideas here, training principles too. But more importantly (for me at least), there is a ton of info about the iron game, the training philosophies of famous lifters, and obscure lifters with great facial hair. I re-read parts of this book on a weekly basis, just to remember that strength is awesome. I file this book under both "training advice" and "fun and inspiring to read." I guess this wasn't that short.
I'll keep this short and sweet. This is a great book for people who actually like lifting heavy and reading about lifting heavy. There are plenty of training templates and ideas here, training principles too. But more importantly (for me at least), there is a ton of info about the iron game, the training philosophies of famous lifters, and obscure lifters with great facial hair. I re-read parts of this book on a weekly basis, just to remember that strength is awesome. I file this book under both "training advice" and "fun and inspiring to read." I guess this wasn't that short.