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THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens. Leave the bar wherever the hell they want and rarely unload the two to f...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...
APOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE
Apocalypse Training is going to be too dope. In the first installment of this series published ages ago in a land far, far away, we examined the manner in which one should train for two apocalyptic...
THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH
THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH Hopefully you have been keeping up with the recent training series. If not, here is a quick refresher. We have been discussing the benefits of ...
THROWBACK THURSDAY! THERE IS NOTHING NEW UNDER THE SUN PHYSICAL CULTURE FADDISM PART 1
THROWBACK THURSDAY! THERE IS NOTHING NEW UNDER THE SUN PHYSICAL CULTURE FADDISM PART 1 Having been involved in physical culture, weightlifting, powerlifting, group fitness, and all things resemblin...
ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL
ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL Bruce Randall went from nothing to fat badass to shredded ladies’ man in three years, natty af. Begin the nays...
Chemical Series Collection
