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HATECAST 64: RANT Today we finish going over what was covered in the previous hatecast 63. Diets that need to die. Also we go over macros, energy balance and some of our recommendations on what we ...
DIETS THAT NEED TO DIE. HATECAST 63 (FT RYAN SKELLIE)
DIETS THAT NEED TO DIE. HATECAST 63 (FT RYAN SKELLIE) Some trends need to die. We try and swim through the sea of misinformation in today’s diet culture in this episode of the hatecast. Also find o...
HATECAST 62 Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the intelligent way to implement different styles of tra...