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HATECAST 64: RANT - Chaos and Pain
Chaos and Pain

HATECAST 64: RANT

HATECAST 64: RANT Today we finish going over what was covered in the previous hatecast 63. Diets that need to die. Also we go over macros, energy balance and some of our recommendations on what we ...

Chaos and PainDIETS THAT NEED TO DIE. HATECAST 63 (FT RYAN SKELLIE) - Chaos and Pain

DIETS THAT NEED TO DIE. HATECAST 63 (FT RYAN SKELLIE)

DIETS THAT NEED TO DIE. HATECAST 63 (FT RYAN SKELLIE) Some trends need to die. We try and swim through the sea of misinformation in today’s diet culture in this episode of the hatecast. Also find o...

Chaos and PainHATECAST 62 - Chaos and Pain

HATECAST 62

HATECAST 62 Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the  intelligent way to implement different styles of tra...