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TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS
Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown. However, your pants feel the same as the day you walked into the gym. You have been put...
JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS If there is any person in your gym more unjustly maligned than the dude with the bigges...
BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH
BIOLOGY BASICS 411: You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help relax the smooth layer of muscle tissue inside of the...
BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH
BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH. You may be wondering why choline has been added to almost every pre-workout supplement in recent years. If not, you are going to find out. The truth is th...
TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH
TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training split, your diet is on point, but you can’t seem to get your che...
PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH
PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH 80% of your body weight is above your waist. What does it mean? That your legs must be stronger than your upper body to be able to handle t...
Chemical Series Collection
