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HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT
HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. Howev...
HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2
HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2 In the first part of this bit of wild-eyed polemic, I explained that the evidence-based coaches in the strength training community are, almo...
BADDEST MOFOS EVER: BENNY PODDA PT. 1
BADDEST MOFOS EVER: BENNY PODDA PT. 1 In the past I’ve been asked why I focus so heavily on the outliers in the strength community, rather than the more conventional lifters who’ve had success over...
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HOW TO GET THANOS SIZED FOREARMS AND INCREASE YOUR GRIP STRENGTH So, you want Thanos sized forearms and Infinity Gauntlet wielding grip strength? Well, luckily for you, you can accomplish both at t...
JOHN “I BASICALLY COMMITTED SUICIDE BY UNREAL ONE-HANDED DEADLIFT” Y. SMITH- BADDEST MOFOS EVER
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Chemical Series Collection
