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WEIGHT LOSS TIPS: ADD A PCT TO YOUR WEIGHT LOSS STACK FOR FASTER RESULTS - Chaos and Pain
ESTROGEN

WEIGHT LOSS TIPS: ADD A PCT TO YOUR WEIGHT LOSS STACK FOR FASTER RESULTS

Here are some Weight Loss Tips, for those of you who have been struggling to lose weight. It seems like every fat burner out there doesn’t work, then you might want to consider your hormone levels....

GlutesTRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS - Chaos and Pain

TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS

Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little extra TLC.  Calves, forearms, traps, upper chest, rea...

Chaos and PainZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH - Chaos and Pain

ZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH

I am often asked why I don’t write about so-and-so bodybuilder / strongman / powerlifter, and why I seem to ignore anyone who competed after 2000. The reason for this is simple- lifters in the mode...

BodybuildingSTEVE MERJANIAN SAYS WHY SQUAT WHEN YOU CAN INCLINE 500LBS? - Chaos and Pain

STEVE MERJANIAN SAYS WHY SQUAT WHEN YOU CAN INCLINE 500LBS?

Steve Merjanian says why squat when you can incline 500lbs? If the cannibalistic weightlifting community in The Bad Batch isn’t the closest cinematic thing to Valhalla ever, I will eat my goddamned...

Chaos and PainTHE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION - Chaos and Pain

THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION

We’ve all heard the saying “if you want to get strong, train with guys stronger than you”. I think this is true, but not for everyone. Sure, in the beginning that’s almost unavoidable. Firstly, you...

BodybuildingBADDEST MOFOS EVER ARMAND SCREW COOKING FOOD, I'LL EAT RAW BLOODY, TANNY - Chaos and Pain

BADDEST MOFOS EVER ARMAND SCREW COOKING FOOD, I'LL EAT RAW BLOODY, TANNY

ONE YEAR AFTER THE END OF THE GREAT WAR, SOMETHING AMAZING HAPPENED IN ROCHESTER NEW YORK. THE TANNY BROTHERS’ BADASS MOM SPURTED FORTH BOY. THE YOUNGER BROTHER OF THE GUY WHO WENT ON TO BUILD THE ...