CHAOS AND PAIN BLOG

Get access to our latest news by signing up for our newsletter.

THE PERFECT GYM IS ALL IN YOUR HEAD - Chaos and Pain

THE PERFECT GYM IS ALL IN YOUR HEAD

THE PERFECT GYM IS ALL IN YOUR HEAD As I staggered the fifteen steps from my toilet shower to my desk, sweating like a pedophile in an elementary school bathroom, desperate to find another roll of ...

Chaos and PainIS THANKSGIVING THE BEST CYCLE DIET DAY OF THE YEAR? - Chaos and Pain

IS THANKSGIVING THE BEST CYCLE DIET DAY OF THE YEAR?

IS THANKSGIVING THE BEST CYCLE DIET DAY OF THE YEAR? If you have been keeping up with the Never Bulk Again series, then you are familiar with the Cycle Diet. If not, go back and check out part 6. I...

Chaos and painLIFTOSOPHY PART 1: SATAN, NIETZSCHE AND SCHELLING - Chaos and Pain

LIFTOSOPHY PART 1: SATAN, NIETZSCHE AND SCHELLING

LIFTOSOPHY PAT 1: SATAN, NIETZSCHE AND SCHELLING Single most important thing I’ve learned as a personal trainer: Ain’t nobody going to get strong if I can’t get in their mind. I’m less a coach and ...

Amino AcidsTHE ROAD TO RECOVERY: COMING BACK FROM MAJOR INJURY PART 2 - Chaos and Pain

THE ROAD TO RECOVERY: COMING BACK FROM MAJOR INJURY PART 2

THE ROAD TO RECOVERY: COMING BACK FROM MAJOR INJURY PART 2 If you have been keeping up with my life (I mean, why wouldn’t you have, I’m sure you don’t have anything better to do) then you are aware...

BulkingDON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET - Chaos and Pain

DON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET

DON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET On to part 6 of the never bulk again series. In case you haven’t kept up, we covered the history of bulking, the great sugar conspiracy, chemically enh...

DON'T EVER BULK AGAIN, PART 5: THE SENSIBLE WAY TO ADD CALORIES - Chaos and Pain

DON'T EVER BULK AGAIN, PART 5: THE SENSIBLE WAY TO ADD CALORIES

DON'T EVER BULK AGAIN, PART 5: THE SENSIBLE WAY TO ADD CALORIES So here we are again. If you have been following along, then you are aware that we have gone over the history of bulking, and the man...